Re: Journal Entry - tosime
- Tony "tosime2001" <tosime@l...> wrote:
Insights: Although mind chatter is normally a distraction during
meditation it may be possible to actually use mind chatter to go
deeper into meditation. The act of switching from mind chatter to
the meditation process may provide an impetus towards deeper
Questions: Is experimentation and developing meditation techniques a
distraction to the meditation?
Answer: This was a very evolutionary meditation session. In a way,
everything that has a temporary existance is just "Mind Chatter".
This includes thoughts, feelings, and physical sensations. The use of
a mantra can be a very effective tool to go past the chatter. Giving
your mind a task, such as watching your breath or repeating a word or
phrase (mantra), will bring all the other distractive mind chatter to
a halt. If you don't feed a fire, eventually it will go out. And when
it is about to go out, if you then toss in the stick you were
stirring it with (the mantra), it too will be burned up, and there
will be no-thing left. Zen calls this the state of No Mind. It is
also know as Pure Silence, Moksha (Freedom), and other terms. This is
when you Realize your oneness with that which is eternal
and infinite...Essence. And you live happily ever after.
- --- In email@example.com, "tosime"
> Journal Entry - tosimewithout
> Date: November 29 2003
> Type: Meditation on inner sounds (with earplugs)
> Time: 07:55 a.m.
> Duration: 38 minutes (open)
> Posture: Seated on chair
> Body: Eyes closed,
> - Hands on knees
> Room Condition: Darkened room
> - One candle
> - Incense
> - Essential Oil - (Gardenia + water on burner)
> - Full body stretch (3 times).
> - Struck the bell 3 times before starting
> Mind Chatter: Low
> Waves of bliss: None
> Experience: Good Session. First session after about a year
> Result: Recall Session - Getting used to the motions.
> Surprising easy to return to meditation. My body felt as if it were
> automatic pilot - simply did most of the usual things I did withvery
> little thinking on my part.and deeper
> Good physical relaxation. Moved quite quickly through deeper
> states of physical relaxation.slide
> Had the insight that my day to day thinking was like watching a
> show. Each slide would stop if I dwelt on it by thinking about it.If I
> did not, the next slide would appear. Most of my problemscome when I
> dwell too much on each passing thought. The progression ofthoughts is a
> natural process that I interfere with when I dwell too long onany
> particular thought. I should try relaxing more and allowing thethought
> process to take its natural course.Sg: nice to see the site come back to its intention.....