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Re: The MacDonald's of Meditation

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  • satkartar7
    Gregory Goode wrote:This is good! I like it. I d just made some coffee before reading it. Yes= , I know, it s almost 5:30, but I ll be working
    Message 1 of 11 , Apr 2, 2003
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      Gregory Goode <goode@d...> wrote:

      > This is good! I like it. I'd just made some coffee before reading it. Yes=
      , I know, it's almost 5:30, but I'll be working late tonight.
      >
      > --Greg

      K: I like it too, great thoughts
      on meditatin Jeff; thanks

      peace, Karta

      >
      Jeff Belyea wrote:
      >
      > >Here it is:
      > >
      > >This will take less
      > >than 10 seconds to
      > >do, after you have
      > >read the instruction:
      > >
      > >1. Stop to just be
      > >aware of your surrounding.
      > >
      > >2. Focus you attention
      > >on one thing - steaming
      > >rising from your coffee,
      > >the sky, a book, a pen...
      > >
      > >3. Take a quiet deep
      > >breath. Exhale silently
      > >and gently. Just once.
      > >You're done.
      > >
      > >You are officially a meditator.
      > >Practice this when it occurs
      > >to you...
      > >
      > >Simple Process...Astonishing ResultsĀ®
      > >
      > >
      > >Papajeff
      > >
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