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Breakfast Meditation

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  • Jeff Belyea
    If you enjoy the simple process of Quiet Awareness. You might find that a Breakfast Meditation will begin to pay handsome dividends in your ability to handle
    Message 1 of 3 , Apr 1, 2003
      If you enjoy the simple process
      of Quiet Awareness. You might
      find that a Breakfast Meditation
      will begin to pay handsome
      dividends in your ability to
      handle day-to-day stress.

      Here it is:

      As you begin to prepare or
      order breakfast, just choose
      to be quietly aware while
      you food is being prepared,
      a least once or twice.

      When you food is in front
      of you, choose to focus on
      the activities, silverware,
      plates, colors, food smell,
      engage all sensory apparatus
      in your immediate environment.

      Being aware of every bite
      (or at least a good portion
      of them).

      As you finish breakfast,
      take a moment of quiet awareness.

      Enjoy the day.

      Papajeff
    • asimpjoy
      ... **** T: Now that direct and to the point! ... Somehow it makes everything much better?
      Message 2 of 3 , Apr 1, 2003
        --- In meditationsocietyofamerica@yahoogroups.com, "Jeff Belyea"
        <jeff@s...> wrote:
        > If you enjoy the simple process
        > of Quiet Awareness. You might
        > find that a Breakfast Meditation
        > will begin to pay handsome
        > dividends in your ability to
        > handle day-to-day stress.
        >
        > Here it is:
        >
        > As you begin to prepare or
        > order breakfast, just choose
        > to be quietly aware while
        > you food is being prepared,
        > a least once or twice.
        >
        > When you food is in front
        > of you, choose to focus on
        > the activities, silverware,
        > plates, colors, food smell,
        > engage all sensory apparatus
        > in your immediate environment.
        >
        > Being aware of every bite
        > (or at least a good portion
        > of them).
        >
        > As you finish breakfast,
        > take a moment of quiet awareness.
        >
        > Enjoy the day.
        >
        > Papajeff

        **** T: Now that direct and to the point!
        ... Somehow it makes everything much better?
      • Jeff Belyea
        ... It rather quickly improves our ability to handle stress. We become less reactionary and recover our peace of mind in what may have formerly been stressful
        Message 3 of 3 , Apr 1, 2003
          --- In meditationsocietyofamerica@yahoogroups.com, asimpjoy <
          no_reply@y...> wrote:
          > --- In meditationsocietyofamerica@yahoogroups.com, "Jeff Belyea"
          > <jeff@s...> wrote:
          > > If you enjoy the simple process
          > > of Quiet Awareness. You might
          > > find that a Breakfast Meditation
          > > will begin to pay handsome
          > > dividends in your ability to
          > > handle day-to-day stress.
          > >
          > > Here it is:
          > >
          > > As you begin to prepare or
          > > order breakfast, just choose
          > > to be quietly aware while
          > > you food is being prepared,
          > > a least once or twice.
          > >
          > > When you food is in front
          > > of you, choose to focus on
          > > the activities, silverware,
          > > plates, colors, food smell,
          > > engage all sensory apparatus
          > > in your immediate environment.
          > >
          > > Being aware of every bite
          > > (or at least a good portion
          > > of them).
          > >
          > > As you finish breakfast,
          > > take a moment of quiet awareness.
          > >
          > > Enjoy the day.
          > >
          > > Papajeff
          >
          > **** T: Now that direct and to the point!
          > ... Somehow it makes everything much better?

          It rather quickly improves our ability
          to handle stress. We become less reactionary
          and recover our peace of mind in what
          may have formerly been stressful situations
          or events. It makes our consciousness accept
          everything much better. There's a quiet
          strength that this seems to stimulate.

          So, yes, it somehow
          makes everything much better.
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