Question from Email about SO HAM
- Dinakar wrote:
My name is Dinakar,I am a resident of India staying at
I have an audio cassette of SO HAM meditation
technique.The breathing is divided into four
speeds--slow,medium,fast and rapid.Recently I visited
your website and in the SO HAM meditation document
nothing is mentioned regarding the breath speed.
Please correct me if I am following an incorrect
procedure in doing the meditation.
In a way, you can't do SO HAM at the wrong speed. However slowly or
rapidly the universe fills you with its holy energy, and takes it
back, is the "right" way to experience it. I hope this simple answer
brings clarity to you. Personally, I love this technique and feel it
is one of the greatest. I wish you well.
Peace and blessings,
Bob Rose, President,
Meditation Society of America
For those interested, the Soham meditation technique can be found at: