Thanks for such a detailed explanation of your meditation technique.
I am overwhelmed with the detail. It will take me a while to read,
understand and try your techniques. (I will respond to the endorphin
release in a separate post).
I appears to me that we all have personalized techniques that we have
advanced to some degree. How do you suggest we approach this? Do we
learn and try what might be useful? To what extent can we mix
techniques? I am intrigued with your results but wonder if I can
follow all your techniques! An immediate benefit for me is that I can
put my techniques in perspective - this is practically impossible
when you meditate on your own.
One immediate idea is that we can each develop a sort of beginners
guide to each of our techniques which a newcomer could use to try
that particular approach.
Whatever happens, I am sure there will be a lot of learning,
experimentation and hopefully some fun in the process.