- After reading posts from others telling what happens when they
meditate, I am more disheartened than ever. Obviously, I haven't a
The only indicator I have of even marginal success is that when I
take my blood pressure immediately after meditation, it's usually
down, but that's a very temporary thing.
I've long been at a point that a little guidance (from my own inner
guide that's supposed to be there) would be very welcome and most
helpful. Right now I'm ready to cry.