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Journal 6/5/02

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  • Ramon Sender
    Journal Entry - Ramon Date: Wednesday June 5 Type: (1) seated in chair Type: (2) Variation:Tongue tip held lightly between teeth Focusing the silent word
    Message 1 of 1 , Jun 5, 2002
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      Journal Entry - Ramon
      Date: Wednesday June 5
      Type: (1) seated in chair
      Type: (2)
      Variation:Tongue tip held lightly between teeth
      Focusing the silent word ‘Now’ on the heartbeat thythm
      Time:. 3 minutes of Now on heartbeat
      10 nursing movements with tongue and mulabandha
      10 sleep-nursing ‘clucks’
      8 minutes - back to the silent “now” on the beartbeat
      Duration: (1) total 10 minutes
      Duration: (2)
      Posture: (1) seated
      Posture: (2))
      Condition: (1).
      Condition: (2).
      Experience:. visualization of infinite rows of buddhas seated on infinite levels
      visualization of the rainbow body
      realization: the importance for this one to achieve realization outside all traditions
      so that all beings can achieve buddhahood in three days without meditating via
      immersion in extreme bliss.
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