Loading ...
Sorry, an error occurred while loading the content.

Re: Meditation and Dogwalking

Expand Messages
  • texasbg2000
    ... of ... Hi: Actually I did a walking meditation for about eight years that I felt very good about. Four steps on the in breath. Hold two steps. Four steps
    Message 1 of 2 , Apr 22 12:35 PM
    View Source
    • 0 Attachment
      --- In meditationsocietyofamerica@y..., "pontifexxxmaximus"
      <pontifexmaxim@h...> wrote:
      > Any techniques that can be used there? I don't think slow breathing
      > techniques would work because I walk at a relatively fast pace and
      > have to breathe quickly. However, I know its a great half an hour
      of
      > my life which I could include meditation in.


      Hi:

      Actually I did a walking meditation for about eight years that I felt
      very good about.

      Four steps on the in breath. Hold two steps.
      Four steps on the out breath. Hold two steps.

      Love
      Bobby G.
    Your message has been successfully submitted and would be delivered to recipients shortly.