Re: Meditation and Dogwalking
- --- In meditationsocietyofamerica@y..., "pontifexxxmaximus"
> Any techniques that can be used there? I don't think slow breathingof
> techniques would work because I walk at a relatively fast pace and
> have to breathe quickly. However, I know its a great half an hour
> my life which I could include meditation in.Hi:
Actually I did a walking meditation for about eight years that I felt
very good about.
Four steps on the in breath. Hold two steps.
Four steps on the out breath. Hold two steps.