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Concentration or Meditation

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  • medit8ionsociety
    Question from Email: Hi, I still read about meditation and try to meditate. I need to know, when I sit and try to meditate, and my mind keeps going on
    Message 1 of 1 , Apr 4, 2002
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      Question from Email:
      Hi, I still read about meditation and try to meditate.
      I need to know, when I sit and try to meditate, and my
      mind keeps going on everything, is that concentrating
      or meditation? Can I meditate on one thing at a
      time? Give thanks for your advise, looking foward to
      hear from you, peace.
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