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Re: Best way to achieve lotus position

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  • medit8ionsociety
    Gently and gradually. Just sitting is a technique itself. It s helpful to close your eyes and try to visualize yourself in Lotus. Also to begin by crossing
    Message 1 of 3 , Mar 17, 2002
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      Gently and gradually. Just "sitting" is a technique itself. It's
      helpful to close your eyes and try to visualize yourself in Lotus.
      Also to begin by crossing your legs at the ankle and slowly working up
      to placing just one foot on the opposite thigh first. It's most
      important to go at your own pace, be of good cheer, and listen to and
      honor your body always. Another tip: keep the spine as straight as
      comfortably possible, without rigidity, and be sure the head is
      "floating" above the body, and breathe into the area you are trying to
      stretch. Good Luck and Peace -- Bette Rose
      --- In meditationsocietyofamerica@y..., "pontifexxxmaximus"
      <pontifexmaxim@h...> wrote:
      > What is the best way to work up to doing a lotus position in
      > meditation?
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