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Strength Trough Experience

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  • rainbowtoh
    It is true that we all gain strength from our experience. When we are down we get back up stronger than before. We also start to learn our own symptoms of
    Message 1 of 197 , Sep 21, 2001
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      It is true that we all gain strength from our
      experience. When we are down we get back up stronger than
      before. We also start to learn our own symptoms of
      stress, or tension traits. Therefore we can act quickly
      and resolve the situation before it escalates any
      further. It is a part of what I call natural education. I,
      like you, enjoy helping people and I see my own
      experiences as a learning process and the wisdom gained may
      be called upon to help others at some point in the
      future. However I am only 28 and still have much more
      learning to do. Peace and love to you, may God bless you.
    • eveneon
      ... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of
      Message 197 of 197 , Jun 9, 2002
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        --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
        wrote:
        >I have never meditated ever... i appreciate any help you can give
        me.... I am so glad for
        > this meditation group...Thanks for starting it.. Lora T

        Hi Lora,
        I would suggest visitng the website for the meditation society
        http://www.meditationsociety.com/. There are lots of techniques
        listed there. Try a few different ones until you find one that is
        easy to follow. Perhaps the first thing to try is to just sit in a
        quiet place, close your eyes, and focus on the sound and feeling of
        breath. Just breathe natually. Notice your thoughts, but don't hang
        onto them. Just watch them come and go. Watch and listen.

        I hope this helps. Meditation can seem difficult when you are first
        starting out (and even after you have been doing it a while for that
        matter). Just try it and be patient and perserve. The hardest part is
        the actual committment to sit down and do it. Just sitting quietly
        and watching your breath is more beneficial than you may imagine.

        Eve
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