Re: jhndnnse's question: Concentrate, Meditate, Contemplate
- Hi - At first, we Concentrate, and then Meditation comes. You were
probably at the exact point where this change happens. It seems that
your effort to concentrate had brought you to the meditative
state point, where the Meditation was starting to come to you (in the
form of the bright light), and then your mind jumped back in and
started commenting "hey - that looks like a candle...etc.", and so
the experience didn't unfold further. The next step would be where
everything about love would come to you without any effort. That is
Meditation. Then, what occurs is called Contemplation. Here, you
merge with the object of your Meditation, in this case Love, and you
Realize your oneness with it and everything. And you forever after no
longer feel alone in the universe, and you know yourself to be more
than just your body, mind, or emotion. A unity of consciousness that
is cosmic in nature (Cosmic Consciousness) is realized, and you know
yourself to be infinite and eternal. And you live happily ever after.
Persevere. Meditate. It is your destiny to have this Grace occur.
--- In meditationsocietyofamerica@y..., "jhndnnse" <jhndnnse@d...>
> Hello! I've done a bit researching about meditation and I am verywas
> glad to find out about this club.
> I tried a certain technique last night that I read at
> meditationsociety.com and I'm not quite sure what state I have
> reached during the meditation.
> I took my sleepiness for granted to meditate thinking it would be
> easier for me to go "deep", it took quite a while after persistent
> saying of "love" in my mind that has been interrupted for a lot of
> times. In a surprising moment, there was a sudden brightness
> (somewhat pink) that appeared like someone deliberately put a light
> directly on my closed eyes. I thought for a moment that maybe it
> the candle that was lighted but I realized I didn't light thecandle
> My whole body was numb and very light, I even thought maybe I could
> lift myself into the air. I was holding a candle between my palms
> I can't even feel I was holding something. My mind was very alerton
> now, like I was totally awake, yet my body feels nothing, like I
> exist but only with my head or mind that is present. I still keep
> saying "love" and other things related to it.release
> Though I am pleased with the experience, I still feel I can't
> the energy I have inside. I was trying to release the love/energy
> inside of me through the candle, but all I could do was say the
> word "love".