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An Informative Meditation Technique

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  • medit8ionsociety
    This seemingly simple sharing gives one an excellent opportunity to Witness your Inner Chatterer at work, while getting you more familiar with who you really
    Message 1 of 1 , Mar 5, 2013
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      This seemingly simple sharing gives one an excellent opportunity
      to Witness your "Inner Chatterer" at work, while getting you
      more familiar with who you really are when you say "I Am". But
      only if you actually do it!

      "Try a little experiment. Close your eyes and say to yourself:
      'I wonder what my next thought is going to be.' Then become very
      alert and wait for the next thought. Be like a cat watching a
      mouse hole. What thought is going to come out of the mouse hole?" -

      Ekhart Tolle

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