Words of Wisdom by Swami Satchidananda
- A Conducive Atmosphere
"If a group of happy, easy-going, joyous people come
together, even a person with a morose mind in that group
feels happy. That means that, when the majority of minds
gathered together in one place have the same idea, it
creates a powerful thought vibration in that atmosphere.
When people get together in the name of meditation, they
come for a purpose, so that thought is predominant in
every mind. Even if there are a few people who are able
to do the meditation well, they create a proper atmosphere,
a conducive atmosphere for others to be benefited. Even the
mind that is restless, that finds it difficult to meditate,
can have the benefit of that atmosphere. It was for this
reason that places of prayer, worship and meditation were
created. Otherwise, the divine can be found anywhere and everywhere.
"God bless you. Om Shanti, Shanti, Shanti."
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- Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe the breath, mind, and thoughts. Just see what’s happening within you. Become a witness, which is a wonderful form of meditation. Be still and watch what is happening in your mind and in your body. Maybe you have been repeating a mantra or focusing on one object for a time. You may then relax and sit calmly and watch the mind; observe the peaceful vibrations that come. Listen to the silence completely. Observe your own brain. See how peaceful you are. The mind seems to be totally at rest. You might think the mind is almost asleep, yet you are still conscious of the whole thing. The body is resting. The breath has very much slowed. The mind is almost sleeping but you are aware of everything.
Ask yourself, “Who is aware of them? What is this awareness? Who knows all these things? That is You, the Knower. You are totally different from your body, from your mind. You are the witness—what you call the Self, the pure Self—the witness of the body and mind. If you could maintain this witnessing constantly, still knowing you are the witness all the time, you would reach Self-awareness or
Self-realization. Keep up this awareness, even in your day-to-day activities. When you are eating, when you are walking, and especially when you are distressed, you can still witness. You will constantly enjoy supreme peace. Through this practice you become the master of your own body and mind. You’ll walk through life like an undisturbed sage.