Re: hi need some advice (for fasting)
- Avoid solid food, stick to liquids preferably no fruit juices even. Herbal water is fine. There is not much fancy footwork in fasting.
There is no need for a guru to advise you on fasting. Fasting is pratised in various religions, in groups or singly. They are even practised by people who have rejected religion. It's good for the body and good for the spirit and you can do it without a guru and save a few bucks in the process.
--- In email@example.com, "candace_day@..." wrote:
> I when some peoplengo on fast they avoid food and drink juices. I was just wondering is that really consider fasting because your giving and sor feeding of sugar if u get were I going with this and fastingnis supose to be a bout clensing and breaking bodies will
- Mr. Ramesh.
Thanks for sharing.Fasting one day will not cause so much of dehydration for 12 to 18 hours or even 24 hours. Well apparently though it sounds ok that it leads to low resistance to disease. But I feel shear mental toughness will overcome this issue and total body will be more aggressive to resist disease.
From: Ramesh Kumar Anand <ranand61@...>
Sent: Monday, January 21, 2013 2:14 PM
Subject: Re: [Meditation Society of America] Re: hi need some advice (for fasting)
Mr. Tapan Fasting helps to build up will power.Negative side of fasting is likely-----dehydration and low resistance to diseasesRameshOn Mon, Jan 21, 2013 at 11:45 AM, tapan chowdhury <taapaanm@...> wrote:Fasting has got many benefits.First of all you are giving a respite to digestive system which seldom gets rest.Mentally you achieve that feat you can survive without food and waterfor a certain duration minimum 12 hours (standard time) .While fasting you dont feel like to talk unessential and your physical urge diminishes.Most importantly your mind become sharp and you can concentrate better.Tapan M Chowdhury