I hope you are all doing well. I wanted to inform you that I just
published a new article, Meditation for Beginners, which some of you may
find helpful. It may be of particular interest to those who are just
starting their practice, or who may still be unclear about how to
This article discusses some of the basic techniques of mindfulness
meditation, so beginners can get off to a good start, and begin making
immediate progress. You can read the full article it at:
I hope it helps you on your spiritual journey.
Charles A. Francis
P.S. Please remember to share it with others. Thanks!