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Witness Your Breath

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  • medit8ionsociety
    Breathing always takes place in the exact and only moment that Reality is present. When your mind is focusing on a past event, or thinking about something that
    Message 1 of 1 , Jan 14, 2013
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      Breathing always takes place in the exact and only moment that
      Reality is present. When your mind is focusing on a past event,
      or thinking about something that might happen in the future,
      or just chattering about "whatever", the cliche "get real!" is
      applicable and appropriate. Many traditions suggest that as
      witnessing your breath is a reboot into experiencing your life
      as it actually takes place, it is one of the most effective
      meditation techniques you can easily, effectively and beneficially
      do. There isn't even any $3000 charge to pay like there is when
      some organizations charge you for a Mantra, and yet there will
      never be a time when you are alive when the sound breathing makes
      isn't right there in the moment for you to merge with.

      It has been said that Enlightenment/God will come in a flash and
      one should be empty, ready and open to fill with the divine gift
      that eternally, infinitely and blissfully is our sorrow ending birthright. You have to be present to receive this present, and
      your breath can be the key that opens your door to let the holy
      energy in. But this, and you, can only "Be" if you actually use
      your breath to keep the door open.

      Peace and blessing,
      Bob
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