Words of Wisdom by Swami Satchidananda
- The Cosmic Vibration
"One kind of meditation is to meditate on a
universal sound, like `OM' or `Amen,' because
it's that cosmic sound which will be heard
ultimately through your deep meditation.
OM or Amen are both the same, just a little
differently presented; they both symbolize
the sacred cosmic vibration. That cosmic sound
is to be heard within you. It's not that you
have to repeat it constantly, but you begin
with the repetition so that ultimately you'll
hear that sound within. So, sit quietly, watch
the breath for a while, then repeat a little
prayer if you want. Otherwise just go on and
repeat the OM or Amen. The more you repeat that,
the more you produce that vibration within you.
"God bless you. OM Shanti, Shanti, Shanti."
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- "When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always."
Sri Gurudev Swami Satchidananda