As there is no point in expending energy that serves no end
benefit, ease your tension consciously. Relax the muscles that
need not be in use right now (and it's always "right now").
For instance, now you are sitting down reading these words.
Do your shoulders need to be so tight? Do your jaw muscles
have to be ready to speak? Are your legs loose as they can be
without your falling over? Know your body and awaken to the
flight or fight activity that is so commonly pouring your
strength down the proverbial drain needlessly. You're floating
in air, which is even lighter than water. Keep your inner eye
alert to anything pulling you down. Your intense intent is to
be free and easily flowing through your life, not to be stuck
in the same uptight postures moment after moment, uncomfortably
maintaining poses that are dysfunctional and even painful. All
unnecessarily. Real Self-control is using your awareness to
liberate yourself from discomfort of any kind. Witness what your
body is doing and set it and your Self free. You'll live happily
and more energetically ever after.