I wanted to inform you that I just posted a new article on our blog,
which I think you will find interesting: Letting Go of the Past with
Mindfulness Meditation, Part 1.
This article discusses how our attachments keep us anchored in the
past, and how to let them go, so we realize true freedom and happiness
in our present-day relationships. It also includes a free guided
meditation to help you begin the process. You can read it at:
I hope it helps you on your spiritual journey.
Charles A. Francis
The Mindfulness Meditation Institute
P.S. Please remember to share it with others on social media.