The Heart of Meditation
- "Have you ever sat very quietly with closed eyes
and watched the movement of your own thinking?
Have you watched your mind working? Or rather, has
your mind watched itself in operation, just to see
what your thoughts are, what your feelings are,
how you look at the trees, at the flowers, at the
birds, at people, how you respond to a suggestion
or react to a new idea? Have you ever done this?"