Words of Wisdom by Swami Satchidananda
- No End to Desires
"If you create a small want in the mind,
then when you are satisfied you say,
`Oh I got it.' Once you fulfill it, you
more or less erase that ripple, that
impression, from the mind. So you get
the balance again. If you try every time
to adjust the mind by fulfilling its wants,
there's no end. Even if you say, `Oh, this
will be the last desire, the last thing I
want and then no more,' how many hundreds
of times would you have said that? You
thought that by fulfilling your desires,
by enjoying them, they can come to an end.
It's something like adding more and more
fuel, thinking you can put out the fire.
Peace of mind cannot be found by giving into
more and more desires. The more you enjoy
them, the more you reconfirm and renew the desires.
"God bless you. OM Shanti, Shanti, Shanti."
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- Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe the breath, mind, and thoughts. Just see what’s happening within you. Become a witness, which is a wonderful form of meditation. Be still and watch what is happening in your mind and in your body. Maybe you have been repeating a mantra or focusing on one object for a time. You may then relax and sit calmly and watch the mind; observe the peaceful vibrations that come. Listen to the silence completely. Observe your own brain. See how peaceful you are. The mind seems to be totally at rest. You might think the mind is almost asleep, yet you are still conscious of the whole thing. The body is resting. The breath has very much slowed. The mind is almost sleeping but you are aware of everything.
Ask yourself, “Who is aware of them? What is this awareness? Who knows all these things? That is You, the Knower. You are totally different from your body, from your mind. You are the witness—what you call the Self, the pure Self—the witness of the body and mind. If you could maintain this witnessing constantly, still knowing you are the witness all the time, you would reach Self-awareness or
Self-realization. Keep up this awareness, even in your day-to-day activities. When you are eating, when you are walking, and especially when you are distressed, you can still witness. You will constantly enjoy supreme peace. Through this practice you become the master of your own body and mind. You’ll walk through life like an undisturbed sage.