Re: [Meditation Society of America] Breathing from the pelvis and benafits
- dhananjeyan manikka <dhanmvt1@...> wrote:
>Yes, and one interesting thing I came across years ago
> Dear sir/madam
> Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â The breathing from the pelvis called "kumbagam " by controlling such way of breathing inhaling -- stopping inside(keeping standstill)--exhaling with proper timing leads to improve your health condition and after some stage will improve the brain capability.
> A very long practice leads to control your body in all type of condition.
was that a traditional belief about "Kumbhaka" is
that the time you spend with your breath held while
doing Kumbhaka will be added to your life.
The theory behind this method is that fully filling
your lungs and then holding it allows the red blood cells
to absorb the oxygen completely and distribute it throughout
every cell and organ in your body. Similarly, then exhaling
fully lets the CO2 and other waste products leave your body
thus cleansing you effectively. Thanks Sri Dhananjeyan for
your pointing to this ancient very beneficial practice.
Peace and blessings,
> --- On Tue, 24/7/12, candace_day@... <candace_day@...> wrote:
> From: candace_day@... <candace_day@...>
> Subject: [Meditation Society of America] Breathing from the pelvis and benafits
> To: email@example.com
> Date: Tuesday, 24 July, 2012, 12:05 PM
> what is the name from reathing from the pelvis called(the acurate termonology for it) and what are the benafits