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Words of Wisdom by Swami Satchidananda

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  • medit8ionsociety
    Action without Selfishness An action based on selfishness, with a personal motive, will always be an imperfect one. It is imperfect in the sense that it will
    Message 1 of 200 , Jul 14, 2012
      Action without Selfishness

      "An action based on selfishness, with a personal
      motive, will always be an imperfect one. It is
      imperfect in the sense that it will disturb the
      person who performs that act, because the very
      expectation of the result disturbs his or her mind.
      The very attachment to the result of the action
      turns it into a selfish action. You want to achieve
      something, so you start to do something and you
      build up a tension. Even before you progress in
      what you are doing, tension is built up in the mind
      because there is a kind of attachment behind it:
      `I am doing this for my beloved and I have to see
      the result.' But if an action is done without any
      selfish motive, it can be done very easily with all
      tranquility of the mind.

      "God bless you. OM Shanti, Shanti, Shanti."

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    • medit8ionsociety
      Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe
      Message 200 of 200 , Feb 9, 2016
        Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe the breath, mind, and thoughts. Just see what’s happening within you. Become a witness, which is a wonderful form of meditation. Be still and watch what is happening in your mind and in your body. Maybe you have been repeating a mantra or focusing on one object for a time. You may then relax and sit calmly and watch the mind; observe the peaceful vibrations that come. Listen to the silence completely. Observe your own brain. See how peaceful you are. The mind seems to be totally at rest. You might think the mind is almost asleep, yet you are still conscious of the whole thing. The body is resting. The breath has very much slowed. The mind is almost sleeping but you are aware of everything.

        Ask yourself, “Who is aware of them? What is this awareness? Who knows all these things? That is You, the Knower. You are totally different from your body, from your mind. You are the witness—what you call the Self, the pure Self—the witness of the body and mind. If you could maintain this witnessing constantly, still knowing you are the witness all the time, you would reach Self-awareness or

        Self-realization. Keep up this awareness, even in your day-to-day activities. When you are eating, when you are walking, and especially when you are distressed, you can still witness. You will constantly enjoy supreme peace. Through this practice you become the master of your own body and mind. You’ll walk through life like an undisturbed sage.


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