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how do you learn to become the observuer and raise awarness when meditating

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  • candace_day@ymail.com
    I am a beginner at meditation and i struggle with watch thoughts and emotion but how do u become the observer when watching emotion thought with out being
    Message 1 of 1 , Jun 13, 2012
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      I am a beginner at meditation and i struggle with watch thoughts and emotion but how do u become the observer when watching emotion thought with out being pulled into them.

      P.s is it a matter of awakening
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