Paramhansa Yogananda With Mindfulness Advise
- Try to feel, when walking out of doors, that everything
around you is part of your own expanded awareness.
Behold the leaves trembling on the trees, and try
to feel their movement. Imagine in that movement that
God is expressing His thoughts and inspirations.
Watch the meadow grasses as they wave in the wind.
Imagine the breeze as God's breath blowing over the
world, inspiring all beings and giving them life.
Listen to the birds singing. Feel that God, through
their songs, is trying to reach you with feelings of
Be aware of the sun's rays on your skin. Think of the
heat you feel from the sun as God's energy. Let it fill
your body with vitality and power. Imagine divine energy,
through the sunlight, strengthening creatures everywhere on earth.