Forgiveness (Meditation Technique)
- There is a high, holy consciousness that loves
you very much. It has been gracing you with
gifts of love and forgiveness since your conception
and continues to do so now. Before anyone, even
your mother, your doctor, all the smartest and
most powerful people in the world knew, this
loving presence had given you the present of life.
Just as it did when you were in the womb, this
consciousness protects and nourishes you and causes
you to thrive. As it gave you the energy to divide
from one cell to many, it now allows your billions
of cells to act and interact for your well-being.
This is a gift of love that ignores all your sins
and shortcomings and with every inhale, continues
to replenish you with lifegiving energy. If this
highest energy demonstrates its loving forgiveness
with every breath, it is a travesty for us to not
be forgiving of our and others actions.
With every inhale, visualize yourself being filled
with loving, forgiving energy. Inhale slowly and
deeply and see yourself as being cleansed. Hold the
breath as long as is comfortable and send the energy
to every cell in your body, from your toes to your
scalp. Slowly and deeply, exhale while visualizing
every physical, mental, and emotional impurity leaving
your body. With every forgiving and cleansing inhalation,
retention, and exhalation, see yourself as becoming
pure, glowing, whole and holy.
When you see yourself as pure, visualize someone
who need your forgiveness and send your compassionate,
loving forgiveness to them. Pray for them to attain
an awareness of their action and a gaining of understanding
of the suffering they have caused. Forgive them in your
heart and never carry this with you everafter.
In your minds eye, see someone you've caused to suffer
and send them your healing, loving energy. Pray that
they realize they are receiving loving energy with
every inhalation and that they grow spiritually to
where they forgive you and all others who have harmed
them. Pray that they learned from the suffering you
caused them and thereby gained strength from your
interactions. And forever after, be free from guilt
about your transgression. You knew not what you were
doing and now would never do wrong again. Just as the
highest power in the universe forgives you with every
breath, forgive yourself.
With every breath, be forgiven and give forgiveness.
Do this meditation every moment your have breath and
gain eternal loving forgiveness.