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Forgiveness (Meditation Technique)

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  • medit8ionsociety
    There is a high, holy consciousness that loves you very much. It has been gracing you with gifts of love and forgiveness since your conception and continues to
    Message 1 of 1 , Jan 3, 2012
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      There is a high, holy consciousness that loves
      you very much. It has been gracing you with
      gifts of love and forgiveness since your conception
      and continues to do so now. Before anyone, even
      your mother, your doctor, all the smartest and
      most powerful people in the world knew, this
      loving presence had given you the present of life.
      Just as it did when you were in the womb, this
      consciousness protects and nourishes you and causes
      you to thrive. As it gave you the energy to divide
      from one cell to many, it now allows your billions
      of cells to act and interact for your well-being.
      This is a gift of love that ignores all your sins
      and shortcomings and with every inhale, continues
      to replenish you with lifegiving energy. If this
      highest energy demonstrates its loving forgiveness
      with every breath, it is a travesty for us to not
      be forgiving of our and others actions.

      With every inhale, visualize yourself being filled
      with loving, forgiving energy. Inhale slowly and
      deeply and see yourself as being cleansed. Hold the
      breath as long as is comfortable and send the energy
      to every cell in your body, from your toes to your
      scalp. Slowly and deeply, exhale while visualizing
      every physical, mental, and emotional impurity leaving
      your body. With every forgiving and cleansing inhalation,
      retention, and exhalation, see yourself as becoming
      pure, glowing, whole and holy.

      When you see yourself as pure, visualize someone
      who need your forgiveness and send your compassionate,
      loving forgiveness to them. Pray for them to attain
      an awareness of their action and a gaining of understanding
      of the suffering they have caused. Forgive them in your
      heart and never carry this with you everafter.

      In your minds eye, see someone you've caused to suffer
      and send them your healing, loving energy. Pray that
      they realize they are receiving loving energy with
      every inhalation and that they grow spiritually to
      where they forgive you and all others who have harmed
      them. Pray that they learned from the suffering you
      caused them and thereby gained strength from your
      interactions. And forever after, be free from guilt
      about your transgression. You knew not what you were
      doing and now would never do wrong again. Just as the
      highest power in the universe forgives you with every
      breath, forgive yourself.

      With every breath, be forgiven and give forgiveness.
      Do this meditation every moment your have breath and
      gain eternal loving forgiveness.
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