- Experiencing a noble silence in your mind is
inconsistant with stagnation. Be patient. What commonly
happens when you meditate and achieve silence is that our
inner chatterer starts commenting, judging and
comparing. This stops the blessed silence that allows the
divine whisperings of Truth to be heard. Your inner
Witness is what became aware of the moment of silence.
This awareness is your real Self. Persevere. As your
meditation becomes firmer, you will be able to have greater
and greater periods of at-one-ment with your Witness.
With grace, you will unite eternally and live happily
- --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
>I have never meditated ever... i appreciate any help you can giveme.... I am so glad for
> this meditation group...Thanks for starting it.. Lora THi Lora,
I would suggest visitng the website for the meditation society
http://www.meditationsociety.com/. There are lots of techniques
listed there. Try a few different ones until you find one that is
easy to follow. Perhaps the first thing to try is to just sit in a
quiet place, close your eyes, and focus on the sound and feeling of
breath. Just breathe natually. Notice your thoughts, but don't hang
onto them. Just watch them come and go. Watch and listen.
I hope this helps. Meditation can seem difficult when you are first
starting out (and even after you have been doing it a while for that
matter). Just try it and be patient and perserve. The hardest part is
the actual committment to sit down and do it. Just sitting quietly
and watching your breath is more beneficial than you may imagine.