By Request - "Heart Filled With Love" Meditation Technique
- Heart Filled With Love
There's a great St. John Lennon line at the very end
of the Beatles' Abbey Road album that states "The
love you take is equal to the love you make." Nice
lyric, but in reality, it should say, "You don't
have to make love, just take it"
As is consciousness and bliss, love is ever present,
showering us with infinite blessings eternally. We simply
have to be empty of everything that isn't loving and
the universe will fill us with love. Every breath we
take in, every heart beat, and every sensation we
experience is an act of love. In spite of our inability
and disinclination to share and act in a loving way,
the higher power that caused us to have life continues
to bless us with the penultimate gifts of love, life,
Sit in a comfortable place, in a posture that will allow
you to be free from all physical tension. Close your eyes.
Command your body, mind, and emotions to not distract you
in any way. Hear and feel your breath going in, retaining,
and leaving. When you have established a steady, effortless
rhythm, focus your attention on your minds eye.
Receive love with every breath.
Store love in your heart.
See and feel it beam out and saturate every cell in
Visualize love radiating from your heart to someone
who needs love.
See their heart fill with love, saturate every cell
in their body, and radiate out from their heart in
Visualize love radiating from your heart to everyone,
everywhere. See them all filling with love, saturating
with love, and beaming love from their hearts to
Visualize the entire universe pulsing with love. This is
reality and now is the eternal moment to realize it.
See and feel yourself dissolve into pure love. Know this
love, feel this love, share this love. And live happily