Re: [Meditation Society of America] QUOTES FROM NISARGADATTAJI
Why we meditate breath
Mbl sentOn Jul 30, 2011 12:21 PM, "subhash" <subh2004@...> wrote:
> A quiet mind is all you need. All else will happen rightly, once your
> mind is quiet. As the sun on rising makes the world active, so does
> self-awareness affect changes in the mind. In the light of calm and
> steady self-awareness, inner energies wake up and work miracles
> without any effort on your part. (311)
From: cris angel <cris528hz@...>
Sent: Sunday, July 31, 2011 8:33 AM
Subject: Re: [Meditation Society of America] QUOTES FROM NISARGADATTAJIWhy we meditate breath
Because of breath's direct connection with thought.
Next time in an agitated state......stop and observe the breathing pattern.
It will be chaotic.
Next time, there is evenness of breathing...look at yourself and your world, in that instant of evenness.