Words of Wisdom by Swami Satchidananda
- How to Break a Habit
"To break a bad habit, analyze it and find out
what the disadvantages are of having that habit.
If you are convinced that there is a disadvantage,
that will weaken the habit. At the same time, think
of an opposite good habit that can replace the
bad habit. For example, whenever you think of
overeating, embark on a fast. Think of the ill
effects of overeating and the benefits of fasting.
To achieve this, avoid the situations that
increase the chances that you will overeat.
Habits are not only in the mind; every cell
becomes conscious of the habit. So, until even the
cells forget that habit, you avoid reminding them.
Also, get into the company of those who don't
overeat or who don't smoke. In that way you
can break any habit.
Follow Swami Satchidananda on Twitter at twit
ter.com/SwSatchidananda for daily inspiration.
"God bless you. Om Shanti, Shanti, Shanti."
- Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe the breath, mind, and thoughts. Just see what’s happening within you. Become a witness, which is a wonderful form of meditation. Be still and watch what is happening in your mind and in your body. Maybe you have been repeating a mantra or focusing on one object for a time. You may then relax and sit calmly and watch the mind; observe the peaceful vibrations that come. Listen to the silence completely. Observe your own brain. See how peaceful you are. The mind seems to be totally at rest. You might think the mind is almost asleep, yet you are still conscious of the whole thing. The body is resting. The breath has very much slowed. The mind is almost sleeping but you are aware of everything.
Ask yourself, “Who is aware of them? What is this awareness? Who knows all these things? That is You, the Knower. You are totally different from your body, from your mind. You are the witness—what you call the Self, the pure Self—the witness of the body and mind. If you could maintain this witnessing constantly, still knowing you are the witness all the time, you would reach Self-awareness or
Self-realization. Keep up this awareness, even in your day-to-day activities. When you are eating, when you are walking, and especially when you are distressed, you can still witness. You will constantly enjoy supreme peace. Through this practice you become the master of your own body and mind. You’ll walk through life like an undisturbed sage.