Words of Wisdom by Swami Satchidananda
- A Mantra's Benefits
"A mantra has two purposes. One purpose is to
make your mind strong, clear and collected.
The other purpose is, when you concentrate on
a mantra for a long time, it slowly dissolves
and you are no more repeating the mantra. Even
that goes away, and your mind becomes still.
That means that, through the mantra, your mind
is collected and focused on one point at the
cost of all other thoughts. Your final goal is
to make the mind 'thought-less,' or free of
disturbances. You start with a mantra and then
the mantra brings you the real benefit: It slowly
dissolves, leaving your mind completely still and free."
"God bless you. Om Shanti, Shanti, Shanti."
Follow Swami Satchidananda on Twitter at
twitter.com/SwSatchidananda for daily inspiration.
- Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe the breath, mind, and thoughts. Just see what’s happening within you. Become a witness, which is a wonderful form of meditation. Be still and watch what is happening in your mind and in your body. Maybe you have been repeating a mantra or focusing on one object for a time. You may then relax and sit calmly and watch the mind; observe the peaceful vibrations that come. Listen to the silence completely. Observe your own brain. See how peaceful you are. The mind seems to be totally at rest. You might think the mind is almost asleep, yet you are still conscious of the whole thing. The body is resting. The breath has very much slowed. The mind is almost sleeping but you are aware of everything.
Ask yourself, “Who is aware of them? What is this awareness? Who knows all these things? That is You, the Knower. You are totally different from your body, from your mind. You are the witness—what you call the Self, the pure Self—the witness of the body and mind. If you could maintain this witnessing constantly, still knowing you are the witness all the time, you would reach Self-awareness or
Self-realization. Keep up this awareness, even in your day-to-day activities. When you are eating, when you are walking, and especially when you are distressed, you can still witness. You will constantly enjoy supreme peace. Through this practice you become the master of your own body and mind. You’ll walk through life like an undisturbed sage.