- Can you wholeheartedly wish for others
to have wellness and well-being?
Can you forgive and forget no matter if you
have been insulted or assaulted?
Can you be totally happy for others happiness?
Can you witness your mind being without anger,
envy, or wanting others to suffer in any way?
Can you refrain from speaking harshly to
anyone at any time?
Just say "Oh well" when you witness your
own thoughts, words, or actions being of less than
holy quality. Reboot into loving-kindness mode
without more than an awareness and then a
letting go of regret, self-loathing, or negativity
of any kind.
Radiate love and kindness to everyone always in all ways.