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Words of Wisdom by Swami Satchidananda

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  • medit8ionsociety
    Be the Witness Witnessing the mind means that you just watch anything and everything that happens in the mind just as you allow children to play and you watch
    Message 1 of 199 , Nov 26, 2010
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      Be the Witness

      "Witnessing the mind means that you just
      watch anything and everything that happens
      in the mind just as you allow children to
      play and you watch them. Do not interfere.
      Let any thought come in and simply go on
      watching it. When you do it continuously,
      you will see that the thoughts themselves
      slowly subside. Let the thoughts feel that
      you are witnessing them. Once they know
      that you are witnessing them, they won't
      be restless. They will slowly calm themselves,
      and that is the idea behind observing
      the mind. So, locate the real witness within
      you and feel that you are that.

      "God bless you. Om Shanthi, Shanthi, Shanthi."

      For information about Yogaville, Swami Satchidananda's ashram:
      http://www.yogaville.org/
    • T Koenke Diaz
      This is just so right on. Thank you once again :)
      Message 199 of 199 , May 23
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        This is just so right on.  Thank you once again  :)
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