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Words of Wisdom by Swami Satchidananda

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  • medit8ionsociety
    Changing Forms Birth and death are changing forms. The plant changes into a flower, and the flower changes into a garland—and if you leave the garland alone
    Message 1 of 200 , Sep 29, 2010
      Changing Forms

      "Birth and death are changing forms. The plant
      changes into a flower, and the flower changes
      into a garland—and if you leave the garland alone
      for some time, it will change into dust. It is
      the same for the body. The body is composed of
      the elements, and the elements are constantly
      changing. One day, when the body decomposes, the
      body is dead, but you, the owner of the body, are
      always the same. This realization of immortality
      is possible only when you free yourself from your
      identification with the body. What's more, it is
      when you experience the realization of your own
      immortality that you can be permanently happy.
      The happiness that seems to be coming from your
      possessions is false or, in other words, reflected happiness.

      "God bless you. Om Shanthi, Shanthi, Shanthi."

      For more by and about Swami Satchidananda:
      http://yogaandpeace.org/
    • medit8ionsociety
      Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe
      Message 200 of 200 , Feb 9, 2016
        Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe the breath, mind, and thoughts. Just see what’s happening within you. Become a witness, which is a wonderful form of meditation. Be still and watch what is happening in your mind and in your body. Maybe you have been repeating a mantra or focusing on one object for a time. You may then relax and sit calmly and watch the mind; observe the peaceful vibrations that come. Listen to the silence completely. Observe your own brain. See how peaceful you are. The mind seems to be totally at rest. You might think the mind is almost asleep, yet you are still conscious of the whole thing. The body is resting. The breath has very much slowed. The mind is almost sleeping but you are aware of everything.

        Ask yourself, “Who is aware of them? What is this awareness? Who knows all these things? That is You, the Knower. You are totally different from your body, from your mind. You are the witness—what you call the Self, the pure Self—the witness of the body and mind. If you could maintain this witnessing constantly, still knowing you are the witness all the time, you would reach Self-awareness or

        Self-realization. Keep up this awareness, even in your day-to-day activities. When you are eating, when you are walking, and especially when you are distressed, you can still witness. You will constantly enjoy supreme peace. Through this practice you become the master of your own body and mind. You’ll walk through life like an undisturbed sage.


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