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The Coat Of Many Colors (Visualization) Meditation Technique

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  • medit8ionsociety
    The Coat Of Many Colors Prepare yourself for meditation in the way that you have found is best. Or, if you wish, there are basic techniques used to initiate
    Message 1 of 1 , Sep 12, 2010
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      The Coat Of Many Colors

      Prepare yourself for meditation in the way that you
      have found is best. Or, if you wish, there are basic
      techniques used to initiate the meditative state that
      you may try. For instance, you might sit as comfortably
      as possible and relax your muscles progressively
      from your toes to the top of your head. Witness your
      breath flowing in, saturating your entire being, and
      flowing out. Direct your mind, body, and emotions to
      not bother you now, in these moments of sacred inner
      insight. Repeat the observation of your breathing cycle
      over and over until you become as fluid as the air.
      This, and many other techniques, will allow you to
      experience the Alpha and Theta brain wave cycle
      rhythms that clinically characterize meditation and let you
      enter the realms of wonder, awe, and wisdom that they bring.

      In your minds’ eye, picture an altar. On this altar are
      pictures of your divinity or other symbols of your unity
      with the universe IE: an Om sign, a clear light, an infinity
      sign, etc. As has been the tradition of all religions of all
      times, there is a place in front of the altar for sacrificial
      offerings. See yourself coming to the holy place that
      contains this altar, wearing a coat of many colors. Each
      color symbolizes an ungodly characteristic. Visualize
      yourself offering up a color from your robe, perhaps red,
      representing your lust. Green for your jealousy, purple
      for your pride, and so on. As you place a new color and
      part of your robe on the altar, feel yourself getting more
      and more purified and see that underneath what had
      been covered with poison and filth is now healthy and
      beautiful. Continue until you are left naked and virginally
      pure before the altar. See your divinity evaporate your
      offering. You have shed all the colors that coated you
      and are now merged with the great white light, as free
      and unspoiled by negativity as a newborn babe. Feel the
      pleasure known only to those who have attained the
      unqualified acceptance of the divine, and live happily ever after.
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