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Re: Ego, Infinity, Guilt

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  • medit8ionsociety
    The Inner Chatterer is the real villain in the drama of our life. It s judgements, comparisons, and comments have helped perpetuate the illusion that we are
    Message 1 of 197 , Feb 19, 2002
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      The Inner Chatterer is the real villain in the
      drama of our life. It's judgements, comparisons, and
      comments have helped perpetuate the illusion that we are
      apart from everything, and everything is "out to get
      us". And so, we suffer and live in fear. Meditation
      brings us in-sight into the real nature of life - that
      we are a part of everything, and that everything is
      here for us to learn from and enlighten us. And we
      live feeling secure and loved, happily ever after.
    • eveneon
      ... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of
      Message 197 of 197 , Jun 9, 2002
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        --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
        wrote:
        >I have never meditated ever... i appreciate any help you can give
        me.... I am so glad for
        > this meditation group...Thanks for starting it.. Lora T

        Hi Lora,
        I would suggest visitng the website for the meditation society
        http://www.meditationsociety.com/. There are lots of techniques
        listed there. Try a few different ones until you find one that is
        easy to follow. Perhaps the first thing to try is to just sit in a
        quiet place, close your eyes, and focus on the sound and feeling of
        breath. Just breathe natually. Notice your thoughts, but don't hang
        onto them. Just watch them come and go. Watch and listen.

        I hope this helps. Meditation can seem difficult when you are first
        starting out (and even after you have been doing it a while for that
        matter). Just try it and be patient and perserve. The hardest part is
        the actual committment to sit down and do it. Just sitting quietly
        and watching your breath is more beneficial than you may imagine.

        Eve
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