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Re: Meditation for weight loss

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  • westwindwood2003
    I lost 40 pounds a few years ago and have kept the weight off. Although I did not actually meditate about weight loss because there did not seem to be any
    Message 1 of 2 , Mar 3 8:06 AM
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      I lost 40 pounds a few years ago and have kept the weight off. Although I did not actually meditate about weight loss because there did not seem to be any emotional component to it, I think being a meditator did help because I was used to the decipline of proper behavior as directed by meditation. So I could say, gee am I really hungry or is this eating just a compulsion of my body wanting to make sure there is enough fat for the next diet.

      --- In meditationsocietyofamerica@yahoogroups.com, "Papajeff" <jeff@...> wrote:
      >
      > An inner wisdom
      > That came with
      > The wind of Spirit
      > In our first breath
      > Abides quietly
      > Directs our paths
      >
      > At times we listen
      > Mostly we do not
      > Ego overrides the
      > Still small voice
      > That whispers 'no'
      > To that bag of Oreos
      >
      > Quiet awareness
      > Breath awareness
      > Heart awareness
      > Gently brings
      > Attention back
      > And we hear it
      >
      > Go green it says
      > Have a Granny Smith
      > Take a walk
      > Turn to the left
      > Turn to the right
      > Pass by those cookies
      >
      > Each time we heed
      > The whisper wisdom
      > We gain great strength
      > To control the ego
      > Defeat self sabotage
      > Achieve our ideal weight
      >
      > One Healthy Love,
      >
      > Jeff
      > http://www.livingatwow.com
      > http://groups.yahoo.com/group/mysticheartmeditation
      >
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