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Meditation for weight loss

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  • Papajeff
    An inner wisdom That came with The wind of Spirit In our first breath Abides quietly Directs our paths At times we listen Mostly we do not Ego overrides the
    Message 1 of 2 , Mar 2, 2010
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      An inner wisdom
      That came with
      The wind of Spirit
      In our first breath
      Abides quietly
      Directs our paths

      At times we listen
      Mostly we do not
      Ego overrides the
      Still small voice
      That whispers 'no'
      To that bag of Oreos

      Quiet awareness
      Breath awareness
      Heart awareness
      Gently brings
      Attention back
      And we hear it

      Go green it says
      Have a Granny Smith
      Take a walk
      Turn to the left
      Turn to the right
      Pass by those cookies

      Each time we heed
      The whisper wisdom
      We gain great strength
      To control the ego
      Defeat self sabotage
      Achieve our ideal weight

      One Healthy Love,

      Jeff
      http://www.livingatwow.com
      http://groups.yahoo.com/group/mysticheartmeditation
    • westwindwood2003
      I lost 40 pounds a few years ago and have kept the weight off. Although I did not actually meditate about weight loss because there did not seem to be any
      Message 2 of 2 , Mar 3, 2010
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        I lost 40 pounds a few years ago and have kept the weight off. Although I did not actually meditate about weight loss because there did not seem to be any emotional component to it, I think being a meditator did help because I was used to the decipline of proper behavior as directed by meditation. So I could say, gee am I really hungry or is this eating just a compulsion of my body wanting to make sure there is enough fat for the next diet.

        --- In meditationsocietyofamerica@yahoogroups.com, "Papajeff" <jeff@...> wrote:
        >
        > An inner wisdom
        > That came with
        > The wind of Spirit
        > In our first breath
        > Abides quietly
        > Directs our paths
        >
        > At times we listen
        > Mostly we do not
        > Ego overrides the
        > Still small voice
        > That whispers 'no'
        > To that bag of Oreos
        >
        > Quiet awareness
        > Breath awareness
        > Heart awareness
        > Gently brings
        > Attention back
        > And we hear it
        >
        > Go green it says
        > Have a Granny Smith
        > Take a walk
        > Turn to the left
        > Turn to the right
        > Pass by those cookies
        >
        > Each time we heed
        > The whisper wisdom
        > We gain great strength
        > To control the ego
        > Defeat self sabotage
        > Achieve our ideal weight
        >
        > One Healthy Love,
        >
        > Jeff
        > http://www.livingatwow.com
        > http://groups.yahoo.com/group/mysticheartmeditation
        >
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