Words of Wisdom by Swami Satchidananda
- Mental Power
"The real Yoga is when you rise above the
good and bad. From that level, you see that
both are necessary; then, you can never call
a thing evil, because it's only a shadow. As
long as we feel that something is good, we
must always also accept something bad, until
neutrality comes. These dualities are always
there. There are always both sides, positive
and negative, light and shade. The good and
the absence of good are permitted, just as you
say it's day and it's night. What is it that
becomes the night? Temporarily, the sun is away
or hidden, so you call the absence of daylight
"night." The night is not always there; it is
always the day. The light is there always, only,
temporarily, it gets hidden.
"God bless you. OM Shanti, Shanti, Shanti."
For more by and about Swami Satchidananda:
- Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe the breath, mind, and thoughts. Just see what’s happening within you. Become a witness, which is a wonderful form of meditation. Be still and watch what is happening in your mind and in your body. Maybe you have been repeating a mantra or focusing on one object for a time. You may then relax and sit calmly and watch the mind; observe the peaceful vibrations that come. Listen to the silence completely. Observe your own brain. See how peaceful you are. The mind seems to be totally at rest. You might think the mind is almost asleep, yet you are still conscious of the whole thing. The body is resting. The breath has very much slowed. The mind is almost sleeping but you are aware of everything.
Ask yourself, “Who is aware of them? What is this awareness? Who knows all these things? That is You, the Knower. You are totally different from your body, from your mind. You are the witness—what you call the Self, the pure Self—the witness of the body and mind. If you could maintain this witnessing constantly, still knowing you are the witness all the time, you would reach Self-awareness or
Self-realization. Keep up this awareness, even in your day-to-day activities. When you are eating, when you are walking, and especially when you are distressed, you can still witness. You will constantly enjoy supreme peace. Through this practice you become the master of your own body and mind. You’ll walk through life like an undisturbed sage.