Re: [Meditation Society of America] new to meditation.
- well then now. i plan on starting now. not right now since its 2am, but now in a few hours.and do you suggest listening to music? to help clear the mind? or relax me?
Well music can be a distraction.
Best is to sit comfortable, close your eyes and relax and just allow meditation to occur. Just follow your breath in and out.
Many folks worry over much about doing it some right way, just do it, all will come clear from the doing of it.
--- On Fri, 11/27/09, hitedevin88 <hitedevin88@...> wrote:
From: hitedevin88 <hitedevin88@...>
Subject: [Meditation Society of America] new to meditation.
Date: Friday, November 27, 2009, 6:11 PM
actually VERY new i plan on starting tomorrow.
i need some advice/help.
is it better to listen to relaxing music? my household is kindof eratic.
i am 20 years old. have anxiety.
i would like some advice. what to wear. good books to read. good music to listen to.
just some help.
by the way, my name is devin.
pleasure to meet everyone.