Words of Wisdom by Swami Satchidananda
- Live for the Sake of Others
"Real religion is living it, living like all
things in nature, living for the sake of others.
You don't need to do anything else. Let every
breath go in and out for the benefit of the
world. When you eat a morsel of food, think
that this food is going to create a few drops
of blood in your body to build strength that
you can utilize for the benefit of others. It
is for that purpose that you are eating; it is
for that purpose you are breathing. If you go
to sleep, think, `By sleeping, I will be rested
enough to get up early in the morning to serve
others.' Living this way, your mind is always
free from all kinds of anxieties, worries,
fears and hatred.
"God bless you. OM Shanti, Shanti, Shanti."
For more by and about Swami Satchidananda:
- Watch your mind. Watch your breath. Become an observer, which is the key to Jnana Yoga. Don’t worry about particular techniques. Just sit back and observe the breath, mind, and thoughts. Just see what’s happening within you. Become a witness, which is a wonderful form of meditation. Be still and watch what is happening in your mind and in your body. Maybe you have been repeating a mantra or focusing on one object for a time. You may then relax and sit calmly and watch the mind; observe the peaceful vibrations that come. Listen to the silence completely. Observe your own brain. See how peaceful you are. The mind seems to be totally at rest. You might think the mind is almost asleep, yet you are still conscious of the whole thing. The body is resting. The breath has very much slowed. The mind is almost sleeping but you are aware of everything.
Ask yourself, “Who is aware of them? What is this awareness? Who knows all these things? That is You, the Knower. You are totally different from your body, from your mind. You are the witness—what you call the Self, the pure Self—the witness of the body and mind. If you could maintain this witnessing constantly, still knowing you are the witness all the time, you would reach Self-awareness or
Self-realization. Keep up this awareness, even in your day-to-day activities. When you are eating, when you are walking, and especially when you are distressed, you can still witness. You will constantly enjoy supreme peace. Through this practice you become the master of your own body and mind. You’ll walk through life like an undisturbed sage.