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Countering Evil (Meditation technique)

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  • medit8ionsociety
    Relax wherever and in whatever way you have come to know best lets you meditate without your mind, body, or emotions distracting you. Visualize a healing,
    Message 1 of 1 , Nov 2, 2009
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      Relax wherever and in whatever way you have
      come to know best lets you meditate without
      your mind, body, or emotions distracting you.
      Visualize a healing, loving, soothing light
      coming from every direction and object in the
      universe filling every cell in your body with
      a radiant glow. As your body gets brighter
      and brighter with light, an aura of healing,
      positivity, and goodness radiates out from
      your heart to the infinite reaches of the
      cosmos as the energy of perfection continues
      streaming into you. In your minds eye, as
      vividly as possible, see the person who is
      causing you the most pain right now. There are
      specific and general ways they have caused you
      pain. For instance, they may be humiliating you,
      saying things that are hurtful, bullying you,
      etc. But whatever way it is demonstrated, they
      are causing you physical, mental, or emotional
      suffering. There is something within them that
      has caused them to act this way. See their body
      clearly, covered with an ugly infection that
      has caused them to act diseased and has made
      you to become the target of their dis-ease. It
      would be appropriate to consider them as victims
      of a spiritual heart attack. Their heart is cold,
      cancerous, and dying. See this sick, ugly heart
      as the cause of the negative energy radiating out
      towards you.

      The reality that they have to suffer with their
      own evil, ignorant, inhumane presence every second
      of the day gives you an understanding that allows
      compassion to flower within you. Visualize and
      send healing light to them from your loving and
      forgiving heart. With every breath that you inhale,
      receive the healing energy the universe is beaming
      towards you. With every exhale, send this holy
      energy to the one whose pain and suffering was
      intended to cause you suffering. See their damaged
      spiritual body and poisoned heart start to glow
      and be healed. See their heart turning warm and
      soothed, their body, mind, and emotions becoming
      more and more comfortable and healthy. As the cycle
      of holy breath continues, feel the union of loving
      wellbeing that unites you spiritually and know the
      healing from your interactions has started.

      Know that a person's mind causes them to act more
      out of habit then reaction to reality. Thus, they
      may continue to act inappropriately in spite of
      your meditative effort. Continue to do what is
      right. Send loving compassion and your hopes and
      prayers for a full recovery for all who are
      suffering and for all who cause suffering. There
      is no better protective and healthy force in the
      universe then compassion. Bath in it, feel it,
      share it.
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