Re: [Meditation Society of America] Words of Wisdom by Swami Satchidananda
- Kundalini Meditation
Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
“If you force it will become an exercise, a bodily, physical exercise. Then the shaking will be there but just on the surface; it will not penetrate you. You will remain solid, stone-like, rock-like within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
“When I say shake, I mean your solidity, your rock-like being should shake to the very foundations so that it becomes liquid, fluid, melts, flows. And when the rock-like being becomes liquid, your body will follow. Then there is no shake, only shaking.. Then nobody is doing it; it is simply happening. Then the doer is not.”
Second Stage: 15 minutes
Dance, any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.
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Question: I have a growing desire to see God. It has become the thing I want most. But no matter how much I long for Him, my worldly duties and needs get in the way. Can you help me?
Sri Swami Satchidananda: How do you know that you have not seen Him? I heard Him saying, "I have been in front of this person so many times, but he never even recognized Me. He was calling, calling, calling for Me. So I went there many times, stood right in front of him, and he didn't even bother to look at Me. He just brushed Me aside and kept on saying, 'God, where are You? Where are You?'"
Before you look for God, you should know what He looks like, or at least what God is. God has no particular form, but He appears in all forms and names. It is with His consciousness that I am saying all these things; and with His consciousness, you are listening. To simplify it, we say that God is all consciousness - superconsciousness, cosmic consciousness - or peace. God is already there in you as peace, but you disturb your peace by searching for God. Stop searching and disturbing your peace, and you will experience God. A disturbed mind can never understand God. Looking for God is not our first and foremost duty. Our first and foremost duty is to take care not to let the mind lose its peace. You don't have to make the mind peaceful. If you leave it alone, it is peaceful. In our own lives we should see that we don't lose our peace due to our thoughts, words, actions.
Learn to remain undisturbed, unshakeable, as steady as the Rock of Gibraltar. You should treasure the peace of your mind so much that nothing, nothing, nothing would shake you. You should be ready to renounce anything and everything that is going to disturb your peace. Name, fame, money, power, position, relatives, friends - all should be secondary to maintaining your peace. Everything else is nothing compared to peace of mind. With that peace, you will easily see God.
Om shant. Om shanti. Om shanti.