- --- In email@example.com, medit8ionsociety <no_reply@...>
>Beautiful. Thanks, Bob.
> Meditation technique #48 on our web site,
> Meditation Station
> Our basic state is one of purity, bliss, and
> awareness. When you were a baby you were in
> this virginal, joyous condition. The events of
> your life have caused you to add layers of
> negativity around this holy state to such a
> degree that now you suffer more and more and
> experience the blessed and immaculate in your
> life far too rarely. You need to add nothing
> to know the ecstasy that is your birthright.
> What will let this eternal moment of infinite
> joy reoccur is the removal of the obstacles
> to your pure energy connection.
> The first step in recovering your perfection
> is to melt away all your tension. Relax. Witness
> and feel your breath as it comes and goes. With
> every exhale, send out a characteristic that has
> caused you to be blind to your light. With every
> inhale, bring into your being a divine attribute
> and feel yourself being purified. Send the energy
> throughout your body, mind, and emotions.
> Exhale fear, inhale courage.
> Exhale cold-heartedness, inhale compassion.
> Exhale ignorance, inhale wisdom.
> Exhale egoism, inhale humility.
> Exhale nervousness, inhale tranquility.
> Exhale hate, inhale love.
> Exhale suffering, inhale peace.
> And on and on and on.
> Continue until you have nothing else blocking
> your glory. At the right time, your holy moment
> arrives. Then, even your affirmations are unnecessary.
> The silence that transcends all names and forms fills
> you as you realize your oneness with the source of
> all breath. Your consciousness fills the universe
> and you had simply forgotten this, your eternal
> reality. You awaken from the dream and live happily
> ever after.