Inner Witnessing and Ceasing Inner Chattering
- The greatest enemy to your peace is your inner Chatterer that
says there is something wrong now, or in the past, or to come.
The inner Chatterer may also lull you into accepting misery and
suffering as what your lot in life is by making you content with
temporary bandages of momentary pleasant experiences.
Be in the Witness position and as these type thoughts arise,
recognize them as what they are, and do whatever brings
you into a real lasting peaceful mode. This may be by mantra,
looking through your 3rd eye, doing breath control, or any
other meditation method. Learn by experimentation and
regular practice what technique best positions your awareness
at one with the silent non-commenting inner Witness.
The inner Witness is aware of what tensions your body is
going through, what emotional swings are presenting, and
what thoughts are floating by your minds screen. Looking
at your life while it is taking place through the inner Witness
is the antidote to all the poisons that keep you out of the alpha
and theta brain wave levels, emotional calmness and physical
non-reactivity that are serene, healing, and advantageous to
consciousness expansion and evolution. Meditate!