Re: First Step: Meditation
- "Jeff Belyea" <jeff@...> wrote:
> Interesting that the
> "breaking news" in the
> fitness and wellness
> e-tabloids is the addition
> of a "third step" to the
> long-held formula for
> weight loss (and the
> achievement of just about
> any life/career goal).
> The old "Eat less, move
> more," is now being joined
> by, "reduce stress".
> Hello, meditation. Maybe
> the "new" recognition that
> meditation has practical
> benefits in an "applied
> metaphysics" sort of way
> will open the door another
> Hello, educational system.
> Yo Bob.
So now we wait to see if/when stress management
becomes a mandatory component of the
educational process. One of the very best
things for children (and adults) to know are ways
to cope with life and one of the most effective
is meditation. Please, everyone reading this,
encourage your local school board to add this
vital and beneficial knowledge to the curriculum
of every level of education. This effort has the
potential to do more good for the future than
virtually any other subject we can teach our kids.
Peace and blessings,