Re: [Meditation Society of America] Self Mastery
- can u please teach me how to meditatei will be very glad if u teach me
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- --- In email@example.com, sedema hayford
> can u please teach me how to meditate
> i will be very glad if u teach me
There are dozens of "how to do" meditation instructions
on our web site, Meditation Station
There are also many articles that share Concepts of
Meditation and also an informative one titled
"What is Meditation" that will give you a good idea
of the basics of what meditation is all about.
I suggest actually trying to do one or a few of the
techniques on the site as there is no better way to
learn about meditation than by meditating. The more you
practice meditation the more and more valuable it will
be for you, and I really believe that there is no better
thing you can do for yourself than meditation.
Peace and blessings,