I'm sure you will get a lot of response to your post.
There are many different views on how to mediate. My point of view
is for beginners. My suggestion is using tools for beginners. I
hope visiting this site will be helpful to you -
The major tool used here is videos. The videos are used to help you
focus your mind and help you allow yourself to experience a
meditative state. They tend to be helpful if you struggle with
trying to reach a meditative state.
Once you start meditating you will be able to control your state of
Good luck to you.
--- In firstname.lastname@example.org
> --- In email@example.com, "bigrufedc"
> <rTshinanga@> wrote:
> > Hello,
> > I have the desire to start meditation for various reasons. I
> > to know if anyone could guide me in the mediation process. I
> > much dont where to start. I've read various articles about it,
> > still not sure if i'm doing it correctly.
> > Thanks in advance for your help,
> > Rufin
> \Hi Rufin, I am also very new at this, but might be able to help
> out nonetheless by telling you about my experiences. So let me know
> you have any queations. I have a website on which I describe my
> experiences and have some usefull links and info on too. Feel free
> comment on there!
> Take Care, Francisca.