Stress-related disorders are on the rise
due to our complex and constantly changing world.
Symptoms of fear and anxiety in our population have
skyrocketed over thepast decade. How can we find comfort
in an age of anxiety? Meditation is one way to shift
our minds from stress to tranquility. What happens
to rational thoughts in stressful situations? They get
pushed aside by stress building thoughts which disrupt
concentration and productivity.
We can learn to generate stress-reducing thoughts through guided
imagery meditation. Imagery meditation can help some of us reach a
meditative state quicker than other forms of meditation. When we
allow ourselves to focus on the imagery, the tranquil scenes can help
us reach a distinct level of peace and tranquility, and open a clear
mental path to help us think our way through life's events and better
evaluate the degrees of safety versus danger.
Basic imagery meditation is the focus of "Tranquility is Yours."
Imagery meditation can help us empty our minds of all unproductive
thought, and allow us to reduce stress by rekindling positive energy.
The visual imagery powers our ability to discover our inner resources
and refuel our outer expressions.
We are always looking for new ideas and techniques. Please share
your ideas and opinions with us.
Thanks so much,